Stadium Interval Training Classes produce elite results by effectively combining Cardio, Resistance, Strength and other functional fitness movements. Training sessions at Stadium Interval Training are designed to push you and improve your fitness based on your starting ability meaning that anyone can take part. Sessions focus on proper execution of all movements to achieve an all round level of cardio fitness, strength and stamina.
If you are visiting the area for business or leisure and want to drop in for a session we would love to see you!
Give us a call or drop us an email to book into one of our classes. Drop in prices are $20/session.